Top tips on how to lose weight easily

At some point of time or other we strive to lose weight to get slimmer. But the best way to drop weight is always a mystery linked with the individual’s health condition, healthy eating and lifestyle. Find out some of the trouble-free tips to lose weight quicker without much strain.

Balanced Food diet

A balanced food must comprise a healthy combination of food stuff that adds strength to the body reducing the excess fat deposits in our body. Include foods that are rich in fibre and fat, protein and carbohydrates, vitamins and minerals. Lean protein present in fish, meat, and cheese combined with complex carbohydrates present in fresh fruits and vegetables form a good meal with good range of nutrients.
Leave a time gap of four to five hours between every meal to ease up digestion. This process supports normal fat burning process to take place. Plan your dinner in such a way that you have sufficient time for digestion before going to bed.

Get out and get active

Weight loss activities can be a part of your daily routine. Your can take an early morning walk for atleast 20 minutes each day, opt for a small walk to nearby shop, climb stairs rather than taking the lift to burn a little more fat than usual. Glucosamine supplement taken once in a day can help repair cartilage and encourage flexible joints.

Hydrate with H2O

Drink at least two to three litres of water a day to keep your body hydrated and fresh. This helps to suppress your body’s thirst receptors and reduce hunger for untimely snacking.

Tea time

Avoid drinking excess coffee between meals. This can stimulate your adrenal glands and cause blood sugar imbalances, which trigger cravings. Instead, enjoy coffee or green tea with your meal to help speed up your metabolism.

Detoxing

A clean liver helps achieve a healthy digestive system. If you’re suffering from irregular bowel movements, add a probiotic to your diet. This will increase good energy in the gut and help eliminate toxins in the body.

Check for food intolerances

Sometimes food intolerance can be the reason behind weight gain or stubborn weight loss. Consult your Doctor, who can test for an underactive thyroid and can suggest you with a healthy diet plan to keep up fitness.

De-stress your mind and body

Stress can make you gain weight, so set aside some time every day to relax. Vitamin D can boost your mood and give you that extra energy you need to cope with a busy schedule.

Stock up on shut eye

Get adequate sleep at nights, a normal person can have a sound sleep for 6 to 8 hours. Normally our body can burn upto 80% more fat when our body is at complete rest. If you feel dozing off at work, add Omega 3 to your diet as it helps to keep your body active. Essential fatty acid helps to improve mind focus and concentration that boosts daily performance.

A cold shower

Finish your shower with a three-minute burst of cold water. This will encourage the formation of BAT (brown adipose tissue), which is needed to boost your metabolism and burn unhealthy white fat, it also increases serotonin in the brain and lifts the mood.

Gloria Parfitt is an expert on nutrition in dieting and weight management. A qualified therapist, Gloria is also the director of Metabolic Balance UK.



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