Green tea a day keeps the obesity away

The green tea refers to the tea prepared steaming the green tea leaves .Even in the process of steaming most of the nutrients and other enzymes contained in the plant leaves are preserved. It is said that Chinese live a long life because of drinking this tea .Read on to understand what benefits does the green tea has in store for you.This article covers

• history of green tea
• benefits of green tea
• Where to buy green tea?
• What is the cost of green tea?
• who should avoid green tea

While there are several options available today for individuals interested in losing weight, the method of green tea and weight loss is probably the healthiest, safest, and most likely the least explored method. While we generally hear about a lot of herbal products, we don't usually come across websites selling green tea. Being reasonably priced and scientifically tested and proven, opting for green tea is the natural way of losing weight.

History of green tea

Green tea has been a part of the Chinese culture since the last 3000 years. It is generally said that Chinese have a long life as compared to other Asians due to the fact that they consume so much of green tea. Green tea originates from the Camellia Sinensis plant, the same plant from which black tea is derived. A process of steaming fresh leaves of this plant at very high temperatures produces green tea. The process of steaming preserves the majority of the nutrients and enzymes contained in the plant leaves. The difference between green tea and black tea is that in the production of black tea, the leaves used are dried or fermented.

Benefits of green tea

The process of green tea for weight loss can not only help patients suffering from overweight/obesity problems burn the extra fat and calories, but it has a lot of other benefits as well. Drinking green tea can also combat the risk of heart disease, increase the body's energy levels, lowering the risks of cancer, keeping the body hydrated, etc. Green tea is also an excellent anti-oxidant and the ingredient epigallocatechin gallate, which is there in the tea, is a much more potent anti-oxidant than vitamin E and vitamin C. Furthermore, green tea works as a glucose regulator as it contains the enzyme amylase, which slows down the increase in blood sugar levels in the body after a meal. Green tea also prevents cavities from forming, helps lower the risk of arthritis, for people already suffering form arthritis, green tea helps sooth and reduces the pain and inflammation occurring around the inflicted joints, etc. It is quite common to find green tea mixed in herbal weight loss supplements available today.

Green tea functions by increasing the body's metabolism, also known as thermogenesis, thus burning more calories. It has been proven that green tea can help you lose around 78 calories per day (for adults). Green tea also increases the oxidation of fat. It can reduce the digestion of fat by preventing the release of digestion enzymes. The undigested good is cleared out of the body by the natural process. Scientific studies have proven that individuals who are regular green tea drinkers for a long period of time have a lower percentage of body fat compared to those who are not regular tea drinkers. According to the American Journal of Clinical Nutrition, the ingredient catechin in green tea is the main factor responsible for the reducing of body fat, along with a decrease in the level of body cholesterol. Catechins keep the weight under control by preventing the movement of glucose in fat cells. This inhibits the buildup of excess fats and sugars in the body.

The reason why green tea is so effective in weight loss is due to the combination of the caffeine contained in the tea and epigallocatechin gallate (EGCG), which is a plant chemical that increases the body's production of the hormone noradrenalin, which boosts metabolism and suppresses the body's appetite. By consuming green tea on a regular basis, individuals can lose anywhere between 2 to 2 ½ pounds per month.

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