Where To Buy Green Tea?

Green tea is available readily at any supermarket, and they are available in the form of either tea bags or capsules.The recommended dosage of green tea is generally thee cups daily or more depending on preference, or the amount of weight to be lost. The tea can either be brewed using one to two teaspoons of the tea leaves in a cup of boiling water, or it can be consumed in capsule form as well. The monthly cost of consuming green tea can come to anywhere between $18 to $35.

However, thyroid patients should consult their doctors before starting green tea as green tea has quite a high level of fluoride, and the ingestion of too much fluoride can cause trouble in patients suffering from thyroid. As also, if you are sensitive to caffeine, green tea might not be the right solution for your weight problems, as you may experience nervousness due to the caffeine content in green tea. Any other side effect arising from green tea is yet unheard of and there have been no deaths recorded from consuming green tea

While green tea is the safest and the most natural way to lose weight, combined with the proper dieting regimen and exercising schedule, green tea can help you lose calories even faster. Leading a healthy lifestyle can go a long way in helping you lose weight, green tea would make the perfect addition to your diet. Remember, weight loss and dieters tea go hand in hand if the proper lifestyle is followed.